In my office in Copenhagen K, I offer individual therapy sessions for adolescents and adults seeking support for stress, crises, anxiety, and depression.<\/p>\n
I also have a special interest and experience with life themes and challenges related to adolescence and student life, such as performance anxiety, balancing studies and leisure, exam nervousness, stress burden, parental relationships, loneliness, identity confusion, and heartbreak.<\/p>\n
Furthermore, I have in-depth knowledge of adolescents and adults with ADHD and experience supporting them with the challenges the diagnosis can entail. I offer sessions for individuals with an ADHD diagnosis, relatives of people with ADHD, or those who suspect they might have the diagnosis.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
In my work as a psychologist, it is important to me that you do not face your challenges alone during a difficult time. Therefore, I strive to create a safe environment where you can freely share what matters most to you. I often start our conversations with the question: \u201cWhat is most important for us to talk about today?\u201d<\/em> <\/p>\n My focus is to create movement in our conversations, bringing you closer to your values and the life you wish to live. At the same time, we will work on finding strategies that can support you both in the present and in the future.<\/p>\n<\/div><\/div><\/div><\/div><\/div> Some seek therapy to prevent issues, while others begin a course of treatment to address challenges that have affected them for a longer time. My approach to each session is always tailored to the individual and the issues they bring. I listen attentively and ask questions, often inspired by narrative therapy, which involves exploring the stories we tell about ourselves and how they impact our lives. <\/p>\n For individuals with ADHD, sessions will often be based on your specific experience of ADHD. Together, we will explore how your ADHD manifests for you and find strategies that precisely fit your life. I can help with concrete tools for daily life, such as structure, overview, motivation, and stress management.<\/p>\n<\/div><\/div><\/div> I have 12 years of experience with therapeutic conversations with adolescents and adults, both in municipal and private settings. For the past 9 years, I have specialized in counseling adolescents and adults within the education system, first at the high school level and later in higher education through my work at Student Counseling in Copenhagen. <\/p>\n Here, I have worked with group programs, online counseling, and individual sessions with students who needed support to complete their studies and\/or achieve better psychological well-being.<\/p>\n Additionally, I have volunteered in a support group for relatives in the OCD Association, at the Ronald McDonald House at Rigshospitalet, and at the Red Cross women’s shelter in Copenhagen.<\/p>\n Personally, I am in a relationship and have four children aged 3-18.<\/p>\n<\/div><\/div><\/div><\/div><\/div>Approach<\/h2><\/div>
Experience<\/h2><\/div>
Further Education<\/h2><\/div>
A brief relevant excerpt of my courses:<\/h3><\/div>