How we help you
Meet our psychologists
Meet our psychologists
With us, you will exclusively meet clinical psychologists who are authorized by the Danish Psychological Board and members of the Danish Psychological Association.
We invest in our professional development through continuous further education and supervision, ensuring that our work meets the highest professional and ethical standards.
We adhere to the Ethical Principles for Nordic Psychologists and are bound by confidentiality.
Anxiety treatment and process
We know that anxiety can vary in degree and form. Whether you suffer from panic disorder, generalized anxiety disorder (GAD), social anxiety, specific phobias, or OCD, we base our approach on your individual needs.
Our anxiety treatment in Hillerød and Copenhagen primarily stems from talk therapy and utilizes effective approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Therapy (MCT). If your anxiety is triggered by a traumatic experience, we can treat the trauma with EMDR therapy.
In a course of treatment with us, you will learn to:
- Identify thought patterns: Understand the negative and automated thoughts that trigger and reinforce your anxiety.
- Manage panic attacks: Acquire concrete techniques to calm your nervous system and reduce the intensity of physical anxiety symptoms.
- Break avoidance: Gradually confront the situations you avoid to regain your freedom and prove to your system that the danger is not real.
- Regain balance: Dissolve the patterns that hold you back, so you achieve a significant reduction in anxiety’s influence on your daily life.
We focus on providing you with lasting changes, so you not only manage anxiety but also change your relationship with it.
Why choose Psykologhuset Enigma?
Our team in Hillerød and Copenhagen consists of authorized clinical psychologists with extensive experience in complex anxiety disorders, ensuring you a high professional standard from start to finish. We have in-depth knowledge of the mechanisms of anxiety and the most effective forms of treatment, and our methods are always evidence-based.
A therapy course with us is not just conversation; we emphasize action and concrete tools. You will receive effective tools and exercises to take home, ensuring that positive change continues and is anchored in your daily life, even outside the therapy room.
We are centrally located on Slotsgade in Hillerød and Kompagnistrædet in Copenhagen K in a safe and confidential space.
We understand that chemistry is crucial, which is why you have a free choice of psychologist within our team. We are happy to help you find the psychologist who best matches your situation and needs.
