Stress Treatment

Are you stressed?

Stress occurs when the demands of life exceed our resources. It is a natural physiological reaction that has been part of the human survival mechanism for millennia, activated when we feel threatened.

In stressful situations, we can lose touch with how we actually feel. This is a normal reaction, but a dangerous one, as we do not always notice that our body and mind are overloaded. Often, it is those closest to us—such as spouses, colleagues, or friends—who notice that something is wrong and encourage us to seek help. This should be taken seriously, as long-term stress can lead to severe health consequences.

At Psykologhuset Enigma, we offer professional psychological help, utilizing scientifically based methods to treat stress and related mental health challenges. Our experienced psychologists use recognized psychological approaches and forms of therapy that can help you gain control over stress and find balance in your life. We also offer treatment for senior stress.

Stress treatment requires a targeted and effective approach, and with us, you receive the necessary support to achieve mental health and well-being. Contact us today and get help tackling your stress—your mental health is important.

Stress Treatment - Psykologhuset Enigma

Below you will find a number of the most common symptoms of stress

Physical symptoms
of stress:

  • Palpitations
  • Shortness of breath or shallow breathing
  • Trembling hands
  • Dizziness
  • Headaches
  • Chest tightness
  • Higher pulse and increased blood pressure
  • Muscle tension in the neck and shoulders
  • Digestive problems
  • Involuntary urination
  • Hair loss
  • Worsening or outbreaks of chronic conditions

Psychological symptoms
of stress:

  • Lack of overview
  • Irritability
  • Aggression and anger
  • Sadness
  • Racing thoughts
  • Feeling of indifference/apathy
  • Exhaustion
  • Experience of being emotionally cold
  • Memory difficulties
  • Difficulty concentrating
  • Low self-esteem

Behavioral symptoms of stress:

  • Sleep problems
  • Need for social withdrawal
  • Lack of empathy
  • Lack of appetite or overeating
  • Overuse of stimulants such as sugar, caffeine, tobacco, etc.
  • Outbursts of anger
  • Threatening behavior
  • Tunnel vision
  • Hectic speech
  • Lack of sexual desire

Is stress a problem for you or your company?

In today’s society, it is not wild animals that threaten us, but a fast pace and high demands to live up to more and more in order to cope. We are constantly challenged, and it is not always easy to keep up. Therefore, it is important to stop and evaluate our lives. We all need tools to manage stress and consider whether we are on the right path.

Stress is not just an individual problem—it is a problem that also affects many companies. When several employees are affected by stress, it shows that it is not just about individual mental health, but also about the workplace culture and well-being. Organizations and companies must therefore take stress seriously and act proactively.

Stress cannot be reduced to simply a matter of changing one’s attitude or ignoring the pressure. Today, stress is a physiological state that can be measured in the body—it is not an imagination. Over 430,000 people in Denmark suffer from serious stress symptoms, making stress an individual, organizational, and societal problem. It is high time to dispel the myth that stress only affects the “weak,” because stress can affect us all.

Stress is a serious condition that requires serious attention and professional treatment. At Psykologhuset Enigma, we offer psychological help and stress treatment based on scientific methods and recognized psychological approaches. We are here to help both individual clients and organizations manage and prevent stress. Contact us today and get help to regain balance in your life and in your workplace.

We are ready to help you